How Sleep Loss Impacts Your Health

Sleep Deprivation and Your Health

Often times, a few hours of sleep are sacrificed when we find ourselves pressed for time. While you may only feel a little groggy in the moment, regularly skipping out on the recommended amount of sleep can have adverse long-term effects on your overall health. Here’s what you should know.

Sleep Deprivation and Your Cardiovascular Health

According to the National Sleep Foundation, people who average less than seven hours of sleep each night are at an increased risk for cardiovascular disease—regardless of other risk factors. Without extended periods of rest, the body does not release the chemicals needed to slow the heart rate and reduce blood pressure. This can lead to higher blood pressure, cholesterol levels, and other cardiovascular issues.

Sleep Deprivation and Excessive Weight Gain

Studies have shown that there is a link between lack of sleep and weight gain. This is because when people are sleep-deprived, they are more likely to overeat during meals and opt for unhealthy snacks between meals. When this reaction happens over and over again, you’ll begin to gain weight.

When you’ve had enough sleep, and you’re presented with unhealthy food options, you’re more likely to be able to control your response. When you haven’t gotten enough rest, your drive for pleasure-focused eating is stronger, hindering your ability to resist them.

Sleep Deprivation and Your Mental Health

After a night where you haven’t had much sleep, you may find yourself feeling short-tempered and vulnerable to becoming irritated. Studies suggest a strong relationship between sleep and mental health and wellness. While those living with mental illnesses and conditions like depression and anxiety, trouble sleeping is often a symptom. In turn, lack of sleep may also contribute to and even exacerbate pre-existing psychological issues.

Sleep Lab in Ridgecrest, California

At Ridgecrest Regional Hospital, we offer a sophisticated sleep lab for patients suffering from debilitating sleep disorders, including snoring, sleep apnea, and insomnia. Our staff members are kind, polite, and care about you and your health.

To learn more about our sleep medicine services or schedule an appointment, visit our website or give us a call at (760) 446-3551 (Mon-Fri 8 AM-4:30 PM).