Virtual Wellness Series Episode 2- "Managing Stress in 2020"

Virtual Wellness Series; Bringing Health & Wellness Straight to Your Home

We are excited to bring wellness straight to you, in your home. The Virtual Wellness series will be a monthly virtual event on Facebook, which will then be added to the Virtual Wellness page here on our website.

Topics will vary each month as we focus on providing a wide variety of wellness information and tips.

Episode 2 - "Managing Stress in 2020" with with Maria Holm, Licensed Clinical Social Worker and Maria Llamas, Licensed Marriage and Family Therapist, will be streamed on September 16th, at 7pm. In this episode we will be discussing mental health and some simple things you can do to help manage stress and emotions in our ever-changing world.