Tips For Getting a Better Night’s Rest

How to Improve Your Sleep Quality

Sleep plays a vital role in the health and function of your body. With 7-9 hours of rest being recommended, it's important that you do what you can to ensure that you're getting a good night's rest.

Why Sleep Is Important for Your Health

While many of us are guilty of skipping out on rest every now and then, missing out on the recommended 7-9 hours of rest each night can take a toll on your health beyond feeling a bit groggy. When your body becomes sleep-deprived, you're more likely to experience the following health complications:

  • High blood pressure
  • High cholesterol
  • Heart disease
  • Excessive weight gain
  • Increased mental health issues

How to Improve Your Sleep Quality

Unwind Before Bed

One of the best ways to fall asleep faster and have deeper sleep is to take some time before bed to relax and unwind. This will give you an opportunity to quiet your racing thoughts, destress, and get ready to have a rest-filled night.

About 30 minutes before you plan on getting in bed, try some of the following activities:

  • Take a warm shower or bt
  • Drink some chamomile tea
  • Meditate
  • Dim the lights in your room
  • Try journaling
  • Read a book

Keep your Bedroom Dark & Cool

Another way to ensure you get a good night’s rest is to optimize your sleeping space. Your bedroom should be dark and cool to keep your body comfortable and limit any sleep disruptions. Try sleeping in an eye mask or investing in light-blocking curtains to keep your room nice and dark.

Try Aromatherapy

Introducing calming scents into your bedroom can also help you to feel more relaxed before bed. Essential oils like lavender and rose can help provide a coming and soothing effect.

Sleep Lab in Ridgecrest, California

At Ridgecrest Regional Hospital, we offer a sophisticated sleep lab for patients suffering from debilitating sleep disorders, including snoring, sleep apnea, and insomnia. Our staff members are kind, polite, and care about you and your health.

To learn more about our sleep medicine services or schedule an appointment, visit our website or give us a call at (760) 446-3551 (Mon-Fri 8 AM-4:30 PM).