RRH Virtual Wellness Series: Episode 2

About this Video

"Managing Stress in 2020"

In this second episode of our Virtual Wellness series: "Managing Stress in 2020", Maria Holm, Licensed Clinical Social Worker and Maria Llamas, Licensed Marriage and Family Therapist at Ridgecrest Regional Hospital's Rural Health Clinic discuss mental health and some simple things you can do to help manage stress and emotions in our ever-changing world.