Free · 6-Week Series · Certified PEER EDUCATORS
Diabetes Empowerment Education Program
DEEP™ is a free, evidence-based education program for people living with prediabetes or diabetes. Six small-group sessions led by certified peer educators at Ridgecrest Regional Hospital.
Enroll NowProgram Snapshot
What to expect from DEEP™.
- 6 weekly sessions · 2 hours each
- Small-group, interactive format
- Certified peer educator - led
- 100% free to attend
- One complete course, no repeat sessions needed
Why It Matters
Better knowledge means better control.
Managing diabetes is more manageable with the right knowledge and support. DEEP™ gives our community evidence-based tools to take confident, lasting control of their health.
Group classes show that learning alongside others in similar situations builds accountability and lasting motivation.
What You'll Learn
Six interactive sessions, two hours each.
Who It's For
DEEP™ is open to all community members.
- Adults with Type 2 diabetes or prediabetes
- Anyone looking to improve their A1C or nutrition habits
- People who want to better understand their medications
- Caregivers supporting a loved one with diabetes
How to Join
Two ways to get started.
Provider Referral
Your provider refers you and the DEEP™ coordinator will reach out to schedule your session. Just ask your care team to send a referral.
Refer PatientSelf Enroll
Submit a request form and our team will follow up to get you enrolled.
Request EnrollmentReal Results — Marchi's Story
Lasting changes, in her own words.
“I really enjoyed DEEP™ and learned so much. I'm more serious about my diabetes now, because I know more about it, so I'm better able to control it.”
— Marchi, DEEP™ Participant
After completing DEEP™, Marchi lost 20+ lbs, improved her A1C and cholesterol, and was taken off 4 medications.
Meet the TEAM
Certified educators who guide every session.
Elena Ennis
Certified peer educator
Since 2021, Elena has taught DEEP™ classes and facilitated the monthly RRH Diabetes Support Group.
Read full bio ›
Kara Olson
Certified peer educator
With personal experience living with type 2 diabetes, she is passionate about helping others navigate their diabetes journey.
Read full bio ›Ready to take control of your diabetes?
Joining DEEP™ is free and easy. Talk to your provider about a referral, or fill out a short request form and our team will reach out to get you enrolled.
Community Impact
Free diabetes education since 2017.
1,017
Total participants
9,295
Education hours
3
Free programs offered
Other Programs
More ways to support your diabetes journey.
Diabetes Support Group
A welcoming monthly group where you can share, learn, and connect with others managing diabetes. The group meets once a month for 10 months, one hour each session.
Grocery Store Tour
Join a certified educator for a one-hour guided tour of the grocery store. Learn how to read labels, choose smart options, and shop for meals that support healthy blood sugar.
Questions? We're Here to Help
Sandra Brown
Director of Community Outreach
Phone: (760) 499-3825
Email: diabetes@rrh.org
Fax: (760) 499-3362
