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March 2021

  • March 02
    Virtual SilverSneakers: Cardio
    • FitnessCommunity Groups

    Virtual SilverSneakers: Cardio

    ***NOW VIRTUAL***

    RRH OFFERS SILVERSNEAKERS

    The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    To sign up, please call 760-499-3825.

    Facilitated by High Desert Fitness. 

  • March 02
    VIRTUAL Seniors Gentle Chair Yoga
    • FitnessCommunity Groups

    VIRTUAL Seniors Gentle Chair Yoga

    ALL CLASSES NOW BEING HELD VIRTUALLY

    **EVERY WEEK MONDAY THROUGH THURSDAY 11AM-12PM. 

    Improve your mobility, balance & strength!

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    TO SIGN UP PLEASE CALL 760-499-3825

  • March 02
    Childbirth Classes
    • Childbirth & Parenting

    Childbirth Classes

    This is an ongoing series that takes place weekly on Tuesdays at 6:30 pm - 8:45 pm.

    Call 760-499-3032 for the Upcoming class schedule and to register.

    Course Start Dates:

    • Session 1 -  for babies due in March
      Jan 12,  Jan 19,  Jan 26,  Feb 2,  Feb 9,  Feb 16,  Feb 23       
       
    • Session 2 - for babies due in April, May
      Mar 2,   Mar 9,  Th  Mar 11,  Mar 16,   Th Mar 18, Mar 23, Th Mar 25 
       
    • Session 3 - for babies due in June or July
      Apr 6,  Apr 13,  Apr 20,  Apr 27,  May 4,  May 11,  May 18   
       
    • Session 4 - for babies due in August
      June 1,  June 8,  June 15,  June 22,  June 29,  July 6, July 13  
       
    • Session 5 -  for babies due in Sept or October
      July 27,  Aug 3,  Aug 10,  Aug 17,  Aug 24,  Aug 31, Sept 7  
       
    • Session 6 - babies due in November
      Sept 28,  Thurs Sept 30,  Oct 5,  Thurs Oct 7,  Oct 12,  Oct 19, Th Oct 21 
       
    • Session 7 - for babies due in December or January 2022    
      Oct 26,   Nov 2,  Thurs Nov 4,  Nov 9,  Nov 16,  Thurs Nov 18,  Nov 23 

    Call for the Upcoming class schedule and to register. SIGN UP EARLY - LIMITED  NUMBER ALLOWED IN EACH CLASS. Face masks are required. 

    THIS SEVEN-WEEK COURSE COVERS A VARIETY OF TOPICS INCLUDING:

    • Stages of Labor
    • Real vs. False Labor
    • Postpartum
    • Hospital Tour
    • Newborn Care
    • Breathing

All Upcoming Events
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