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January 2020

  • January 21
    SilverSneakers: Cardio
    • FitnessCommunity Groups

    SilverSneakers: Cardio

    RRH OFFERS SILVERSNEAKERS

    The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    To sign up, please call 760-499-3825.

    Facilitated by High Desert Fitness. 

  • January 21
    SilverSneakers: Classic
    • FitnessCommunity Groups

    SilverSneakers: Classic

    RRH OFFERS SILVERSNEAKERS

    The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    To sign up please call 760 499 3825.

    Facilitated by High Desert Fitness. 

  • January 21
    SilverSneakers: Classic
    • FitnessCommunity Groups

    SilverSneakers: Classic

    RRH OFFERS SILVERSNEAKERS

    The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    To sign up please call 760 499 3825.

    Facilitated by High Desert Fitness. 

  • January 21
    Seniors Gentle Chair Yoga
    • FitnessCommunity Groups

    Seniors Gentle Chair Yoga

    Improve your mobility, balance & strength!

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

  • January 21
    CHF Support Group - Congestive Heart Failure
    • Community Groups

    CHF Support Group - Congestive Heart Failure

    Talk from your heart about your heart!

    • Learn more about CHF (Congestive Heart Failure)
    • Patient and family-focused education
    • Eating a healthy diet!
    • Learn how to monitor your signs & symptoms
    • Learn how to reduce your symptoms
    • Benefits of Cardiac Labs & Tests
    • Stress reduction
    • Improve your physical activity
    • Educational session with the docs

    Get the support you need every 3rd Tuesday of the month at 6:00pm. Located at the Maturango Room, 113 E. Sydnor Ave., Ridgecrest.

    Families & caregivers are welcome to join!

All Upcoming Events
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