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October 2021

  • October 19
    SilverSneakers: Classic
    • FitnessCommunity Groups

    SilverSneakers: Classic

    RRH OFFERS SILVERSNEAKERS

    The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    To sign up, please call 760-499-3825.

    Facilitated by High Desert Fitness.

     

  • October 19
    SilverSneakers: Classic
    • FitnessCommunity Groups

    SilverSneakers: Classic

    RRH OFFERS SILVERSNEAKERS

    The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    To sign up, please call 760-499-3825.

    Facilitated by High Desert Fitness.

     

  • October 19
    Seniors Gentle Chair Yoga
    • FitnessCommunity Groups

    Seniors Gentle Chair Yoga

    **EVERY WEEK MONDAY THROUGH THURSDAY 11AM-12PM. 

    Improve your mobility, balance & strength!

    MUST BE 60 YEARS OR OLDER TO PARTICIPATE. 

    TO SIGN UP PLEASE CALL 760-499-3825

  • October 19
    CHF Congestive Heart Failure Support Group
    • Health

    CHF Congestive Heart Failure Support Group

    The RRH Congestive Heart Failure Support Group is now being held In-Person! 

    ❤️ Learn more about CHF
    ❤️ Patient and family focused education
    ❤️ Eating a healthy diet!
    ❤️ How to monitor your signs and symptoms
    ❤️ Learn how to reduce your symptoms
    ❤️ Benefits of cardiac labs and tests
    ❤️ Educational sessions with the docs
    ❤️ Improve your physical activity
    ❤️Stress reduction

    EVERY 3RD TUESDAY OF THE MONTH AT 6 PM.

All Upcoming Events
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