Event Details
Rock Steady Boxing
- Categories: Community Groups (Seniors), Fitness, General Events
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About This Event
- Event Type:Education & Classes
Details:
Rock Steady is a non-contact, boxing-inspired exercise program designed specifically for people living with Parkinson’s. Each class focuses on building strength and improving everyday function through guided movement.
Participants work on:
- Balance
- Agility
- Hand-eye coordination
- Speed of movement
- Muscle power
- Rhythm and mental focus
For class times and information, call (760) 499-3825
Located at 330 E. Ridgecrest Blvd., Ste-D
Ridgecrest, CA 93555
Event Coordinator
-
Sandra Brown Director of Community Outreach
Registration
- Price: Free
- Registration Instructions: For information or to register contact (760) 499-3825.
