Virtual Wellness Series- Episode 1: Heart Healthy Recipes

We are excited to bring wellness straight to you, in your home.  The Virtual Wellness series will be a monthly, virtual event on Facebook and will then be added to the Virtual Wellness page on our website. Topics will vary each month as we focus on providing a wide variety of wellness information and tips. We have also included the recipe and the references so you can follow along from home. 

Our episode 1 Facebook Watch Party will be on August 5th, at 7pm. 

Our special guest Ravneet Sohal, is a Certified Health Coach & Certified Lifestyle Medicine Professional. Ravneet will be cooking up a delicious chickpea recipe that is both heart healthy and delicious. 

Chickpea Curry Recipe - DOWNLOAD HERE and cook along! 

Video references - Download