Ridgecrest Regional Hospital’s Diabetes Empowerment Education Program, DEEP™, is a free, evidence-based education series for people living with prediabetes or diabetes. This six-week program is led by certified peer educators and designed to help ...

RRH OFFERS SILVERSNEAKERS The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. MUST BE ...

RRH OFFERS SILVERSNEAKERS The nation's leading exercise program for active older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. MUST BE ...

RRH offers SilverSneakers. Have fun and move to the music with exercises designed to improve muscular strength, range of motion and the ability to perform everyday activities. Participants must be 60 or older. To sign up, please call (760) 499-3825. ...

**EVERY WEEK MONDAY THROUGH THURSDAY 11AM-12PM. Seniors Gentle Chair Yoga is designed to help adults ages 60 and older improve mobility, balance, and strength in a supportive, low-impact setting. To sign up, please call (760) 499-3825. Address: 330 ...

Rock Steady is a non-contact, boxing-inspired exercise program designed specifically for people living with Parkinson’s. Each class focuses on building strength and improving everyday function through guided movement. Participants work on: Balance ...