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5 Ways Seniors Can Stay Mentally Sharp

5 Ways Seniors Can Stay Mentally Sharp

Protecting Your Brain Health Through Your Golden Years

As we age, it's important to do everything we can to stay mentally sharp. Cognitive decline is a real problem for seniors, and it can lead to issues like dementia and Alzheimer's disease. However — the good news is there are things we can do to help keep our minds sharp as we age. Here are five ways to protect your brain health as you grow older:

1. Exercise regularly.

Exercise isn't just good for your body, it's good for your brain too. A recent study showed that people who exercise regularly are less likely to experience cognitive decline as they age.

2. Socialize often.

Staying socially active is another great way to keep your mind sharp. Recent research has found that people who socialized frequently were less likely to experience cognitive decline.

3. Eat a healthy, balanced diet.

In addition to exercise, eating a well-balanced diet is key for maintaining cognitive health. Eating plenty of fruits and vegetables, along with whole grains, lean protein, and healthy fats have been shown to help prevent cognitive decline in seniors.

4. Engage in brain puzzles or other cognitive activities.

Doing things like playing chess or completing crossword puzzles can help keep your mind active and engaged. These types of cognitive activities have been shown to be effective at preventing cognitive decline in older adults.

5. Find creative outlets.

Protecting your mental health also can help lift your spirits and your mood. Try new hobbies of self-expression such as painting, writing, or music. Expressing yourself creatively can also help keep your mind sharp as you age by providing cognitive stimulation.

Senior Services in Ridgecrest, CA

By adopting healthy habits and staying active both mentally and physically, you can help ensure that your mind stays sharp well into your golden years. If you are concerned about cognitive decline, talk to your doctor about what you can do to help prevent it.

At Ridgecrest Regional Hospital, our Senior Services team is dedicated to ensuring maximum independence and dignity in a home environment for seniors. For additional information regarding this service, please call Senior Services at (760) 371-1445.