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Fall Foods that Fight Cancer

Fall Foods that Fight Cancer

Cancer-Fighting Foods to Enjoy This Season

It's no secret that what we eat can majorly impact our health. But did you know that certain foods can help protect against cancer? As the weather starts to cool down and we begin to crave heartier fare, make sure to include these cancer-fighting ingredients in your autumn meals.

Pumpkin Seeds

These little seeds are packed with nutrients like zinc and magnesium, which have been shown to boost the immune system and help fight cancer. They're also a good source of beta-carotene, an antioxidant that helps keep cells healthy. Add them to your favorite fall salad or bake them with a little butter, sugar, and cinnamon and snack on them as a healthy dessert alternative.

Sweet Potatoes

Another great source of beta-carotene is sweet potatoes. They are also rich in fiber, which can help protect against colon cancer. They're also full of vitamins C and E, which are two more powerful antioxidants. Enjoy them roasted, mashed, or in a healthy sweet potato chili this season.


This cruciferous vegetable contains sulforaphane, a compound that has been shown to kill cancer cells and prevent them from spreading. It's also high in fiber and antioxidants, making it a nutrient-rich addition to any meal. Try roasting cauliflower as a side dish or adding it to soups and stews for extra cancer-fighting power.

Helping You Achieve Your Best Health

By incorporating these cancer-preventing foods into your diet, you'll be doing your part to help fight the disease. And who knows, you might enjoy the delicious autumn flavors too!

Ridgecrest Regional Hospital is dedicated to keeping your family happy and healthy — while providing exceptional medical care when needed. For more questions on our primary care services, contact us today: (760) 446-3551.