Foods That Boost Your Immunity

Using Nutrient-Rich Foods to Your Advantage

Are you looking to strengthen your immunity? Eating a well-balanced diet can help you stay healthy and ward off illnesses. Here are some of the best dietary options that can boost your immune system:

1. Fruits and Vegetables

There is no doubt that fruits and vegetables are packed with vitamins, minerals, and antioxidants. Citrus fruits like oranges and lemons contain vitamin C, which helps fight infection. Leafy green veggies such as spinach, kale, broccoli, and cabbage are full of folate that helps create new cells in the body.

2. Nuts & Seeds

Nuts such as almonds and walnuts contain essential fatty acids that can provide anti-inflammatory benefits for your body's cells. Also, chia, sunflower, and flax seeds are rich in omega-3 fatty acids that aid in the creation of immunity cells.

3. Whole Grains

Eating whole grains such as quinoa, oats, and brown rice will give your body a good source of complex carbohydrates which help to sustain energy throughout the day. They also contain vitamins B6, folate, and selenium, which help create new red blood cells and keep your body running at its peak performance level.

4. Herbs & Spices

Incorporating herbs and spices like turmeric, ginger, garlic, oregano, and cayenne pepper into your diet can help reduce inflammation within the body. You can also use these natural remedies to fight off colds and other illnesses.

5. Lean Meats & Fish

Lean meats, such as chicken and turkey, are a good source of zinc which helps your immune system fight infection. Adding fatty fish like salmon, tuna, and mackerel to your diet can provide omega-3 fatty acids that help reduce inflammation.

Nutritional Services in Kern County, CA

By adding these nutrient-rich foods into your diet, you can help boost your immune system and stay healthy. So next time you're grocery shopping, pick up some of these healthful items to start feeling the positive benefits of a nutritious diet!

If you need help creating a healthier diet plan, our Kern County, CA team can provide tailored nutritional counseling and advice to help you plan and reach your health goals. We house Registered Dietitians who provide a wide variety of nutrition services:

• Medical nutrition therapy.
• Diabetes education.
• Low-cost dinner meals are offered daily for seniors. Please note patients need to sign up for this service.
• Public speaking to community groups.
• Progressive nutrition education for patients, staff, and the community.

For more information, please call 760-499-3780! We look forward to helping you achieve a healthier lifestyle.