Virtual Wellness Series

Virtual Wellness Series

Bringing Health & Wellness Straight to Your Home

We are excited to bring wellness straight to you, in your home. The Virtual Wellness series will be a monthly virtual event on Facebook, which will then be added to the Virtual Wellness page here on our website.

Topics will vary each month as we focus on providing a wide variety of wellness information and tips.

*** NEW EPISODE***
Episode 2 - "Managing Stress in 2020"


With Maria Holm, Licensed Clinical Social Worker and Maria Llamas, Licensed Marriage and Family Therapist.

In this episode we will be discussing mental health and some simple things you can do to help manage stress and emotions in our ever-changing world.

Download the RRH Mental Health Brochure Guide HERE.

PREVIOUS EPISODES:

Virtual Wellness Series- Episode 1: Heart Healthy Recipes

Join us for episode 1, where our special guest Ravneet Sohal, is a Certified Health Coach & Certified Lifestyle Medicine Professional. Ravneet will be cooking up a delicious chickpea recipe that is both heart healthy and delicious.

We have also included the recipe and the references so you can follow along from home!

Chickpea Curry Recipe - DOWNLOAD HERE and cook along!

Video references - Download