Virtual Wellness Series

Virtual Wellness Series

Bringing Health & Wellness Straight to Your Home

We are excited to bring wellness straight to you, in your home. The Virtual Wellness series will be a monthly virtual event on Facebook, which will then be added to the Virtual Wellness page here on our website.

Topics will vary each month as we focus on providing a wide variety of wellness information and tips.

Episode 3 - "Heart Disease Awareness & Prevention"

with Dr. Ghassan Mohsen, Board Certified Cardiologist
at Ridgecrest Regional Hospital.

The month of February is all about the heart! February is also American Heart Month and in this 3rd episode of RRH's Virtual Wellness program, Dr. Mohsen will be sharing with us some very important steps we all can take to prevent heart disease and to take better care of our heart.
Lets show our heart some love !



Episode 2 - "Managing Stress in 2020"

Maria Holm, Licensed Clinical Social Worker and Maria Llamas, Licensed Marriage and Family Therapist discuss mental health and some simple things you can do to help manage stress and emotions in our ever-changing world.

Download the RRH Mental Health Brochure Guide HERE.

Virtual Wellness Series- Episode 1: Heart Healthy Recipes

Join us for episode 1, where our special guest Ravneet Sohal, is a Certified Health Coach & Certified Lifestyle Medicine Professional. Ravneet will be cooking up a delicious chickpea recipe that is both heart healthy and delicious.

We have also included the recipe and the references so you can follow along from home!

Chickpea Curry Recipe - DOWNLOAD HERE and cook along!
Video references - Download