Virtual Wellness Series

Virtual Wellness Series

Bringing Health & Wellness Straight to Your Home

We are excited to bring wellness straight to you, in your home. The Virtual Wellness series is a virtual event series now hosted through a Virtual Event platform. Register for access to the entire Virtual Wellness series and future episodes!

Topics will vary, as we focus on providing a wide variety of wellness information and tips.

*** NEW EPISODE***
Episode 4 -
"Senior Wellness Outreach"
Discussion panel on living healthy, happy and fit as you age with Darrell Price, Life and Health Coach; Sheena Temple, Owner of High Desert Fitness; and Susan Bodnar, Director of RRH Senior Services.


Join us for out next Virtual Wellness episode on August 12th at 6pm.
We love our seniors and we make it a priority to offer resources to help the senior citizens in our community stay healthy and active.
Providing resources specific to senior citizens is not just important to RRH, but is a passion for us and for our collaborative partners.

PREVIOUS EPISODES:

Episode 3 - "Heart Disease Awareness & Prevention"


The month of February is all about the heart! February is also American Heart Month and in this 3rd episode of RRH's Virtual Wellness program, Dr. Mohsen, Board Certified Cardiologist at Ridgecrest Regional Hospital, will be sharing with us some very important steps we all can take to prevent heart disease and to take better care of our heart. Lets show our heart some love !

Episode 2 - "Managing Stress in 2020"





Maria Holm, Licensed Clinical Social Worker and Maria Llamas, Licensed Marriage and Family Therapist discuss mental health and some simple things you can do to help manage stress and emotions in our ever-changing world.

Download the RRH Mental Health Brochure Guide HERE.

Virtual Wellness Series- Episode 1: Heart Healthy Recipes

Join us for episode 1, where our special guest Ravneet Sohal, is a Certified Health Coach & Certified Lifestyle Medicine Professional. Ravneet will be cooking up a delicious chickpea recipe that is both heart healthy and delicious.

We have also included the recipe and the references so you can follow along from home!

Chickpea Curry Recipe - DOWNLOAD HERE and cook along!
Video references - Download