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Virtual Wellness Series

Bringing Health & Wellness Straight to Your Home

We are excited to bring wellness straight to you, in your home. The Virtual Wellness series is a virtual event series now hosted through a Virtual Event platform. Register for access to the entire Virtual Wellness series and future episodes!

Topics will vary, as we focus on providing a wide variety of wellness information and tips.

Episode 5 - "Food For Thought"

October 16th, is World Food Day and what better way to bring awareness to food sustainability and security than to tour our local Ridgecrest Community Garden with Founder Tyrone Ledford to learn how to grow food locally in our climate. The tour will be followed by a plant based cooking demonstration provided by Chef Aladdin Obeid.


Episode 4 - "Senior Wellness Outreach"
Discussion panel on living healthy, happy and fit as you age with Darrell Price, Life and Health Coach; Sheena Temple, Owner of High Desert Fitness; and Susan Bodnar, Director of RRH Senior Services.

Episode 3 - "Heart Disease Awareness & Prevention"

The month of February is all about the heart! February is also American Heart Month and in this 3rd episode of RRH's Virtual Wellness program, Dr. Mohsen, Board Certified Cardiologist at Ridgecrest Regional Hospital, will be sharing with us some very important steps we all can take to prevent heart disease and to take better care of our heart. Lets show our heart some love !

Episode 2 - "Managing Stress in 2020"

Maria Holm, Licensed Clinical Social Worker and Maria Llamas, Licensed Marriage and Family Therapist discuss mental health and some simple things you can do to help manage stress and emotions in our ever-changing world.

Download the RRH Mental Health Brochure Guide HERE.

Virtual Wellness Series- Episode 1: Heart Healthy Recipes

Join us for episode 1, where our special guest Ravneet Sohal, is a Certified Health Coach & Certified Lifestyle Medicine Professional. Ravneet will be cooking up a delicious chickpea recipe that is both heart healthy and delicious.

We have also included the recipe and the references so you can follow along from home!
Chickpea Curry Recipe - DOWNLOAD HERE and cook along!
Video references - Download